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November-January newsletter

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November-January ,24 Newsletter-issue 139

In this issue, we speak to Pearline, one of our carers, but also Reiki and Reflexology therapist. She runs our Refresh and relax online group.

We also give you some tips about how to beat the winter blues such as online line counselling with Kooth or Quell. Or you can improve your mental health by exploring some other options such as joining a new group with Trafford Carers Centre, get creative, or do some exercise.

Or learn about our Young Carer Charlotte, who wasn’t an easy convert to Trafford Young Carers, even though she is a great help to her mum Helen who is in a wheelchair. Fast forward to 2023 and the 15-year-old student who has autism is on the verge of completing her bronze Duke of Edinburgh Award and is looking ahead to doing the silver, thanks to Trafford Young Carer’s collaboration with Grip Adventure.

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