The first place to start when thinking about cycling is also the obvious one – you need a bike! If you have one at home, make sure the tyres are fully pumped and that the bike’s size suits you. If you stand over the bike, there should be about an inch between your body…
NEWS
Why not take up cycling
During these difficult times, staying sane while in lockdown can be difficult. Why not take up cycling, and fundraise to support local carers? If you’re a carer, cycling can also be a rewarding hobby to take up. Cycling can give you a short break outside of the house, and has many other health benefits.…
Draw a Loved One
For Mental Health Awareness Week (18th – 24th May 2020), we are encouraging people to focus on the kindness that carers show every day, and asking you to draw a picture of a loved one, and share your picture and story with us. Carers often find that supporting someone else can have a big impact…
Recipe: Easy Shakshuka
This week is Vegetarian Week so we are celebrating with this easy Shakshuka – perfect for a weeknight dinner, or even a weekend brunch. To make it vegan simply leave out the eggs. 1 x tin of chopped tomatoes 4 fresh tomatoes (or another tin of chopped) 1 x fresh chilli – finely chopped Handful…