May-July '21 Newsletter- Issue 130
This newsletter is focused on taking care of ourselves!
We look at hydration and nutrition, and how older people may neglect the right foods and hydrating themselves well. Losing weight is not a natural part of ageing so it is important to have a good appetite and enjoy food to prevent malnourishment and ill health.
We give you EIGHT ways you can take care of your body and have some time for yourself. As carers, you are not only concerned about those you care for but at times you can also worry about your own ability to carry on. That’s why it is so important that you find ways to help you cope.
And finally, find out how Theresa and Lynda gets on with our counselling and befriending services.